Harnessing the power of awareness through the healing arts of yoga, massage, and mindfulness

Slow the body, deepen the breath, nourish the spirit.

Over the years as my body stored memories and my mind gathered beliefs I lost this sensitivity. My need to know, to be right, to control life’s experiences kept me in a contracted conditioned state of mind that resulted in more pain and suffering. It was this pain that led me to these practices and provided me the space to do this work. It is this work that has allowed me to breathe more fully, move more freely and express more deeply the sacredness of life that is alive in me. 

Experience the gift of silence, stillness, and spaciousness.