Some reasons for referral: *Some skills and tools we may offer:
- Anxiety – *Breathing exercises to calm the body and quiet the mind
- Depression – *Believing in our capacity to face our challenges
- Cutting – *Reflecting on our fears and facing them
- Isolating – *Orienting to our surroundings and circumstances
- Stressing – *Regulating emotional peaks and valleys
- Obsessing – *Tracking thoughts as they come and go
- Worrying – *Witnessing the habit of the mind and softening
- Withdrawing – *Directing the attention to sensing and feeling
- Grieving – *Navigating the uncomfortable feelings of pain and loss
- Loneliness – *Noticing the relationship to thinking and feeling
- Frustration – *Responding to events with ease and grace
- Avoiding Edge – *Realizing our strengths and gifts and accessing them
- Disordered Eating – *Making choices that nourish our body-mind-spirit
- Disrupted Sleep – *Accepting the things we cannot change or control
- Suicidal Ideation – *Remembering to lean into the support around us
Some reasons
for referral:
Anxiety –
Depression –
Cutting –
Isolating –
Stressing –
Obsessing –
Worrying –
Withdrawing –
Grieving –
Loneliness –
Frustration –
Avoiding Edge –
Disordered Eating –
Disrupted Sleep –
Suicidal Ideation –
*Some skills and tools
we may offer:
*Breathing exercises to calm the body and quiet the mind
*Believing in our capacity to face our challenges
*Reflecting on our fears and facing them
*Orienting to our surroundings and circumstances
*Regulating emotional peaks and valleys
*Tracking thoughts as they come and go
*Witnessing the habit of the mind and softening
*Directing the attention to sensing and feeling
*Navigating the uncomfortable feelings of pain and loss
*Noticing the relationship to thinking and feeling
*Responding to events with ease and grace
*Realizing our strengths and gifts and accessing them
*Making choices that nourish our body-mind-spirit
*Accepting the things we cannot change or control
*Remembering to lean into the support around us