Tuesday 9:00 – 10:00 am
RESTORING RHYTHM: FEEL THE FLOW
At Encore Gallery (Taos Center for The Arts)
133 Paseo del Pueblo Norte, Taos
This all levels class utilizes the traditional sun salutations to link the breath to the body, the body to the mind, and the mind to the present moment. Students learn to navigate from the center of their being as they mindfully move from one pose to the next. This class focuses on the alignment and action in the foundational poses on your feet and on your seat. Over time more challenging poses are added to the sequence as the student experiences more ease internally and externally. This is a fun playful class that invites students to move into the edge and explore deeper levels of breath, balance, strength, and flexibility.
Thursday 9:00-10:00 am
MINDFUL MOVES: COMING TO OUR SENSES
At Encore Gallery (Taos Center for The Arts)
133 Paseo del Pueblo Norte, Taos
This all levels class explores the practice of inquiry that guides students on a journey inward to investigate the somatic intelligence of our being. Students are invited to slowly and mindfully turn their attention to the density of their body and the movement of their breath as they come more fully into the present moment. Sequences are chosen to encourage students to pause long enough to notice the quality of sensations arising into awareness. Over time students cultivate a curiosity and an appreciation for the embodied experience a yoga practice has to offer.
Saturday 8:30 – 9:30 am
YOGA STRETCH: FREE the FASCIA
At Bareiss Gallery
15 State Road 150
This class utilizes yoga poses to stretch the head, neck, shoulders, arms, hands, hips, legs, feet, spine, and torso. Through invitation and inquiry students learn how to orient, ground, and center as they navigate their way through the stretch sequences. Students will discover how to move the body through extension, flexion, and rotation as they increase the range of motion at each joint. Students are encouraged to pause long enough to notice the movement of the breath, the limits of the body, and the balance of effort and ease.
Encore Gallery at Taos Center for The Arts
133 Paseo del Pueblo Norte, Taos
TAOS YOGA RHYTHMS
Amani: 575-613-2712
224 Cruz Alta Road
All classes are 60 minutes.
$15 Drop-In / $60 Five-Punch Pass
Saturday 9 – 10 am
YOGA STRETCH: FREE the FASCIA
at Bareiss Gallery / 15 State Road 150
This class utilizes yoga poses to practice mindfulness and gain somatic awareness skills. Through invitation and inquiry students learn how to orient, ground, and center as they navigate their way through the stretch sequence. Students will discover how to move the body through extension, flexion, and rotation as they increase the range of motion in the hips, shoulders and spine. The student is encouraged to pay attention to the breath, the limits of the body, and the balance of effort and ease.
Monday 12 pm – 1 pm
YOGA FLOW: THE DANCE of AWARENESS
at In Tune / 216 Paseo del Pueblo Norte, Suite J
This all-levels class utilizes the traditional sun salutations to link the breath to the body, the body to the mind, and the mind to the present moment. Students learn to notice patterns, explore options, and discover choice as they mindfully move from one pose to the next. This class focuses on the alignment and action in the foundational poses on your feet and on your seat. Students practice linking their breath to their movements slowly and mindfully as they gain confidence and cultivate awareness. Over time poses are added to the sequence as the student experiences more ease and deeper levels of balance, strength, and flexibility.
Wednesday 12 pm – 1 pm
RESTORING RHYTHM: FEEL the FLOW
at In Tune / 216 Paseo del Pueblo Norte, Suite J
We all need some time to put the outer world on pause and turn our attention inward. Yoga offers us this time to pause and slow down and allow the silence to soothe our souls and nourish our spirits. This all-levels class will be an opportunity to get back on the mat and revitalize your practice as we explore the basic building blocks of yoga; attention, breath, and connection. The class will move slowly and mindfully from stretch sequences to sun salutations as we free the fascia and recover flow in our body, mind and spirit.
Saturday 8:30 – 9:30 am
YOGA STRETCH: FREE the FASCIA
at Bareiss Gallery
15 State Road 150
This class utilizes yoga poses to stretch the head, neck, shoulders, arms, hands, hips, legs, feet, spine, and torso. Through invitation and inquiry students learn how to orient, ground, and center as they navigate their way through the stretch sequences. Students will discover how to move the body through extension, flexion, and rotation as they increase the range of motion at each joint. Students are encouraged to pause long enough to notice the movement of the breath, the limits of the body, and the balance of effort and ease.
Monday 5:30 – 6:30 pm
YOGA FLOW: DANCE of AWARENESS
at Seco Yoga
482 State Rd. 150
This all levels class utilizes the traditional sun salutations to link the breath to the body, the body to the mind, and the mind to the present moment. Students learn to navigate from the center of their being as they mindfully move from one pose to the next. This class focuses on the alignment and action in the foundational poses on your feet and on your seat. Over time more challenging poses are added to the sequence as the student experiences more ease internally and externally. This is a fun playful class that invites students to move into the edge and explore deeper levels of breath, balance, strength, and flexibility.
Wednesday 12:00 – 1:00 pm
MINDFUL MOVES: COMING TO OUR SENSES
at Encore Gallery (Taos Community Auditorium)
133 Paseo del Pueblo Norte, Taos
This all levels class explores the practice of inquiry that guides students on a journey inward to investigate the somatic intelligence of our being. Students are invited to slowly and mindfully turn their attention to the density of their body and the movement of their breath as they come more fully into the present moment. Sequences are chosen to encourage students to pause long enough to notice the quality of sensations arising into awareness. Over time students cultivate a curiosity and an appreciation for the embodied experience a yoga practice has to offer.
TAOS YOGA RHYTHMS
Amani: 575-613-2712