Individual Therapy: Inquiry to Insight

Skills to Explore in Counseling Sessions

• Navigate through the muddy waters of life
• Learn how to ride the emotional waves
• Explore the “imprints” & “conditioning” 
• Recognize how our past informs us
• Reflect on how we move in the world
• Learn to regulate the nervous system
• Expand our capacity to be with what is
• Express our deepest longing to belong
• Remember that we are not alone
• Realize that life is sacred