This 16-week course explores the body-mind connection through yoga, mindfulness, and social emotional learning. Students will explore the relationship between their thoughts, feelings, and physical sensations as they move from the outer world of movement to the inner world of stillness. This class will train the student in somatic awareness, emotional intelligence and reflective insight to enhance their ability to recognize their needs, realize their limits, and calmly respond to life’s challenges.
Lessons:
- The body as a container
- A sense of safety
- Orienting self in space
- Turning our attention inward
- Listening to the breath
- Riding the wave
- Sensing feelings
- Listening to your heart
- Finding the flow
- Tracking thoughts
- Focus and concentration
- Moving mindfully
- Following your gut
- Playing the edge
- Navigating boundaries
- Knowing your truth